Learn more
These promotions will be applied to this item:
Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.
Your Memberships & Subscriptions

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the author
OK
Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted Kindle Edition
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
Customers who bought this item also bought
Editorial Reviews
Review
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Product details
- ASIN : B00BSBR4MM
- Publisher : Gallery Books; Reprint edition (December 3, 2013)
- Publication date : December 3, 2013
- Language : English
- File size : 91.2 MB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 358 pages
- Best Sellers Rank: #995,317 in Kindle Store (See Top 100 in Kindle Store)
- #1,997 in Weight Maintenance Diets
- #2,164 in Weight Loss Diets (Kindle Store)
- #3,930 in Exercise & Fitness (Kindle Store)
- Customer Reviews:
About the author

Discover more of the author’s books, see similar authors, read book recommendations and more.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book motivating and easy to read. They appreciate the clear writing style and straightforward instructions for workouts. The diet plan is simple and straightforward, with examples for meals. Readers appreciate the clear photographs demonstrating exercises and techniques. Overall, they describe the book as a great resource for getting in shape.
AI-generated from the text of customer reviews
Select to learn more
Customers find the book motivating and helpful for building up for harder training programs. They say it can give their daily routine a boost. The appendix of exercise demonstrations is helpful, and the training program that Ron Mathews provides is great and gets fast results. The mental development aspect is written in simple terms, and the workouts combine weight lifting and cardio.
"...With all that said, it is a GREAT book for inspiration and a "damn why didn't I think of that." type moment when it comes to working out or..." Read more
"...The appendix of exercise demonstrations is helpful, and although the training program that Ron Mathews includes isn't quite my cup of tea, the..." Read more
"...The real value of the book comes from the mental development, written in simplest terms, based on the authors experience...." Read more
"...What I LOVE about this program, it tells you what to do, how to do it and really what not to do...." Read more
Customers find the book easy to follow with clear instructions and guides. They appreciate the straightforward workouts that are challenging yet doable. The detailed explanations of various exercises and supersets are appreciated. Overall, readers find the book thorough and insightful, providing a good read that takes a short time to complete.
"...So all and all I did like the book, it cleared things up on parts of the work out and if you take a the three things I really did not care about it..." Read more
"...are perfectly crafted and each exercise/movement has a detailed step-by-step breakdown...." Read more
"...around through exercise and hard work, and does a nice job detailing his methods and motivations...." Read more
"...However, its schedule leads to overtraining, it is not descriptive enough, and some of the exercises in the program could be dangerous to certain..." Read more
Customers find the book easy to read and follow. They appreciate the clear writing style and concise descriptions. The book is organized with well-structured routines and instructions.
"...The real value of the book comes from the mental development, written in simplest terms, based on the authors experience...." Read more
"...I couldn't have been more wrong. It's very well written, candid, and thorough...." Read more
"...Joe Manganiello has a very powerful writing style that can make any reader feel empowered...." Read more
"...It's a quick read, really. It took less than a day because only about half of the book is text...." Read more
Customers appreciate the diet plan. They find it simple with helpful instructions and guides for diet menus. The book provides examples of healthy meals, including lots of vegetables, nuts, and protein. Readers appreciate the no-nonsense approach to diet and training. They also mention the dieting and dehydration process the author goes through before a shoot.
"...It was nice to see him mention the the dieting and dehydration process he goes through before a shoot, which highlights the fact that even he does..." Read more
"...While the inspirational story, meal plan and workout description can be used by anyone beginner to pro, the workout is not...." Read more
"...Mind set, inspiration, discipline, eating guide, cardio, weight workouts and schedules for an amazing transformation...." Read more
"...On top of that, having a guide for nutritional balanced meals is welcomed by my needs and desires. Have fun becoming walking CGI, everyone!" Read more
Customers appreciate the book's pictures. They find the pictures helpful for describing exercises and techniques. The photos are clear and demonstrate good detail. Readers say it's a great resource for workout illustrations and inspiration.
"...I am a fan of his. For me he is my second pick for actors. 2. Great pictures, I am also a photographer as a hobby so the pictures was great in..." Read more
"...it's worth, absorb the motivational efforts of the author, and enjoy the photos. That's what I did!" Read more
"...Joe tells you how. For that matter ripped everywhere. His pics are definitely drool worthy and most impressive...." Read more
"...Also has comprehensive photos of all the workouts in each circuit." Read more
Customers like the book's appearance. They mention it leaves them feeling strong and looking great, with a nice color section in the middle with great fitspo.
"...Joe is in phenomenal shape. He looks great and I'm sure that this routine can work but to be truly effective AND efficient, I think these items..." Read more
"...it IS going to get you in a great LOOKING condition... If that's the goal, try this out, it's pretty solid...." Read more
"...I feel better and look better. I'm glad I bought this book and you will be glad as well when you buy it. Trust me you won't be disappointed...." Read more
"...of him as a skinny little 14 year old are a huge contrast to his present physique!..." Read more
Customers enjoy the book's challenging program. They find it includes a variety of different challenges and keeps them engaged throughout the six-week program. The book also provides a comprehensive diet discussion and keeps them interested.
"...This book has a 6 week program (6 days a week for 6 weeks) that he followed to a T. We both think it really helped him add on the muscle he was..." Read more
"...There are also a lot of different challenges he puts out there for you to do as he also helps build you up for harder training programs...." Read more
"...Keeps you challenged and interested all the way through. Near end I week 3 and seeing great results." Read more
"...The fact that the book also includes a kick-arse program and diet discussion is a bonus." Read more
Customers appreciate the author's honesty and candid advice. They find the book well-written and thorough. The author is humble about his failures and successes, and they love his no-bullshit attitude.
"...He is honest about his failures and humble about his successes...." Read more
"...I couldn't have been more wrong. It's very well written, candid, and thorough...." Read more
"...Joe seems like a good, honest guy. I just don't think he's aware that this program really can't do for everyone what it does for him...." Read more
"...He must be a great person to have turned his life around so amazingly! I am glad he wrote such an honest and inspiring book." Read more
Reviews with images

IT MAY JUST CHANGE HOW YOU DO EVERYTHING...
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on July 6, 2014I read this for many reasons I read this book:
1. I am a fan of his. For me he is my second pick for actors.
2. Great pictures, I am also a photographer as a hobby so the pictures was great in detail.
3. It is always good to know the actor/actress that you like to watch or even idolis him on many levels.
4. The workout I am big on healthy and fit living, and you never stop learning on the subject.
The things I did not know was in this book:
1. Do I really care about your ex girlfriends? not really, I can read stars for that crap and yes stars mag. is crap.
2. Do I care about who all Joe Manganiello knows and who he meet that was famous as he was coming into his own?
3. Do I need to know anything that is new or can been seen on t.v. with interviews?
The answer to all of the above is NO.
With all that said, it is a GREAT book for inspiration and a "damn why didn't I think of that." type moment when it comes to working out or even just getting you ass up and go. I think it would be a good idea for teens to read the book for many reason, one is you can bully who you want now but just wait in a couple of years and see who they are now. Two, just because you look one way does not mean you do not have the power, control to look the way you want, IF YOU WANT IT.
So all and all I did like the book, it cleared things up on parts of the work out and if you take a the three things I really did not care about it would be a must for body building and work out for people. So if you are someone you know is into fitness or even if you want your teen to know they have control to change something and not sit around bitching about it, GET the book.
- Reviewed in the United States on October 22, 2024It was a pleasure to read about Manganiello's many struggles as he worked to forge a career in acting. He is honest about his failures and humble about his successes. The appendix of exercise demonstrations is helpful, and although the training program that Ron Mathews includes isn't quite my cup of tea, the workouts are as fun and robust as they are challenging.
- Reviewed in the United States on November 19, 2015Long story short, 'Evolution' is a short blog-style autobio of author/actor Joe Manganiello, written in order to inspire and motivate. Writing is a bit dry, akin to the same 'blogger' style writing as Mark Cuban's book, but it wasn't meant to be THAT eloquent anyway, so no big deal.
The workout protocol is simple, yet effective. If you're looking for something very complex, cutting-edge, or something you've never seen before, you're going to be disappointed. The program bears a VERY striking resemblance to the DTP Protocol created by Kris Gethin (see bodybuilding.com). I doubt there's any intentional plagiarizing here; I think it's just that great minds think alike. At least I know the program will work, because I've done similar before with good results.
Nutrition is where it gets a bit bare-bones, and that's where I see the book falling a bit short. Now, I doubt the author is a nutritionist, so a part of me is glad he doesn't try to be, but the chapter is about what foods to eat a lot of, and what to avoid. Many trainers would STILL recommend creating a diet plan with a good estimate on calories, and macronutrients, to take in each day. If you want a good diet plan to supplement this type of workout program, I'd once again look into Kris Gethin's DTP nutrition plan. There's enough similarities to make it compatible.
The real value of the book comes from the mental development, written in simplest terms, based on the authors experience. Too many times fitness books will go into the program and nutrition, and skip the mental and emotional development altogether. This book is one of those few books that can fill in the gap. It isn't Dr. Wayne Dyer or Deepak Chopra, by any stretch, but what it lacks in depth, this section of the book makes up for in practicality.
So overall, not a bad book. I actually looked into this book ironically, because I dated a girl who had a celebrity crush on him. I took a peek after we broke up, just to see what's so appealing about this guy... and I was left pleasantly surprised. A decent kindle purchase overall, and I'm glad I did it.
Top reviews from other countries
- GaryReviewed in the United Kingdom on November 30, 2015
5.0 out of 5 stars You will never need any other training manual except this one
Okay lets start of with the negativity the only problem with this programme is you need the gym to be empty or have a fantastic gym at home as its impossible to follow Joe's training methods,
The positives on saying that the way i get around a busy gym is just do all the 4 sets one after the other 5/10 seconds rest its like a tri set or quadruple but only working the same muscle unfortunately doing it this way exhaust the muscle faster but at least i am still following joe's workout
This is by far the best training method i have ever followed, the results exceeded all expectations, if anybody is going to buy any training Manual this is it, forget all the other magazines in the UK Muscle & fitness, Flex, men's health etc, this is the only gym bible you will ever need, Okay Joe is not a body builder he quite clearly states this in the book, he breaks it all down, training, nutrition, exercise pictures and how to achieve perfect form absolutely no BS.
I have the hard back and paperback i take the paperback to the gym and the hardback for reference
- KaraglenfitnessReviewed in Canada on April 4, 2014
5.0 out of 5 stars Amazing read!
I bought it 2 months ago and have read it twice. Motivating and inspirational. Get a great understanding of bodybuilding training and dieting, as well as many of the myths out there. He is blunt and correct with all the advice he gives. I love that he talked a lot about the mind and how big of an impact it has on a persons training and dieting. Although the training and dieting in this book is not for beginners I still recommend this book for anyone who needs some motivation.
-
Emanuele D.Reviewed in Italy on June 15, 2015
5.0 out of 5 stars Solo... WOW
Di grande ispirazione e un programma di allenamento intenso, ma che fa la differenza già alla prima settimana. Un libro che se seguito alla lettera richiede grandi sacrifici per tempo relativamente breve ma con immense soddisfazioni a livello fisico a lungo termine.
- J. SchmidReviewed in Germany on February 20, 2015
5.0 out of 5 stars motivation
Very motivating. The workout plan is a high volume split approach with 6 days a week training but even if you don't train with the exact same approach it is a motivating book and the set rep schemes and exercise pairings are interesting
-
Ana Maria Ferrandez FramitReviewed in Spain on November 10, 2014
5.0 out of 5 stars ana
Muy contenta con el libro, contenta con amazon y contenta con la rapidez. Un 10. El libro una pasada, apesar de que esté en inglés. Ojala salga en Español